If you’re missing several or all of your teeth, dentures might be a consideration for you. They are a common solution for about 15% of people who have lost all their teeth, providing an effective way to restore a full and confident smile. However, adapting to eating with dentures can be a bit tricky at the beginning. To ease this adjustment period and make your transition to eating with dentures as smooth as possible, here are four practical tips to help you get accustomed to your new set of teeth.
Tip #1: Take It Slow
When adjusting to eating with dentures, start slowly. Focus on chewing evenly on both sides of your mouth and choose soft foods to make the process easier on your gums. Here are some examples of gentle, soft foods that can help you ease into your new routine:
- Mashed potatoes
- Smooth soups that won’t burn your mouth
- Cooked cereals, like oatmeal and porridge
- Gelatin, pudding, or low-fat yogurt
- Scrambled eggs
- Applesauce and other cooked or pureed fruits and veggies
- Smoothies, milkshakes, and juices
Tip #2: Practice Makes Perfect
Once you’re accustomed to your dentures, start adding firmer foods back into your diet gradually. Begin with small portions and cut your food into manageable, bite-sized pieces to make chewing easier. It’s a good idea to practice eating these foods at home first to build your confidence and avoid problems in public. Make sure to chew evenly on both sides of your mouth, and avoid very hot foods or items with sharp bones or shells.
Tip #3: Bite with Care
When eating, use your canines rather than your front teeth to bite into food. Biting with your front teeth can cause your dentures to shift, which may lead to discomfort and sore gums.
Tip #4: Foods to Avoid
Once you’ve fully adjusted to eating with your dentures, you should be able to manage most foods comfortably. However, you might still find certain foods challenging to chew, such as:
- Crusty breads and crackers
- Fruits and vegetables, like apples, carrots, and corn on the cob
- Crunchy peanut butter
- Tough or stringy meats such as brisket
- Popcorn and whole nuts
- Chewing gum and sticky candies
Adjusting to eating with dentures takes time, so be patient with the process. As you adapt, you’ll likely find that you can enjoy most foods comfortably. If you’re still having difficulty, make an appointment with your dentist. They can assess the fit of your dentures and provide guidance to help you enjoy your favorite meals again.
About the Practice
If you’re in the Burleson area and seeking top-notch dental care, Marvel Dental is ready to help. They are dedicated to providing exceptional care for your smile and offer a range of services for the entire family. Their experienced team delivers comprehensive dental care and provides flexible payment options to accommodate your needs. Whether you’re considering denture options or need assistance adjusting to new restorations, Marvel Dental is here to support you. For more details or to discuss how to adapt to eating with dentures, give Marvel Dental a call at (817) 933-3883 or visit their website.